Monday’s Suck Less with Coffee Chocolate Smoothie

Hi, Friends!

Hope you had a really great weekend! We drove to Dallas this weekend for the Red River Showdown: Texas vs. OU- a football rivalry we look forward to all year long. I actually didn’t take one.single.photo. this year- BLOG FAIL! But it was so fun….even though we lost. I loved visiting my sister who lives in Dallas, her boyfriend who gets deployed next week, and my in-laws. All of my favorite people!

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I finally cleaned out the “office” room of our house, and now you get to see what kind of real life slobbery Zack patiently endures ^

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It’s going to be much more when I get done with it, but for now it’s a clean space that Jaxon enjoys, and that’s enough!

Speaking of Jaxon:

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He’s a great cheerleader, deaf fluff and all. Love his enthusiasm.

The real reason for today’s post: I’m going to give you a reason to enjoy Monday mornings, because I like a challenge and Mondays deserve love, too.

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This thick, creamy smoothie was created with one of my favorite plant-based proteins, and if you’re a regular around here you know that’s Vega. This recipe has coffee and other goodness, making it a great way to kick-start your day with a boost. Try to fit as many nutritious ingredients as possible into your smoothies, just like you would a meal. Keep in mind that smoothies don’t trigger satiety cues from the brain the same way that food does though, meaning that it’s more difficult to get a sense of fullness from smoothies. They’re great for pre or post workout with a small meal, or as a snack, but make sure they’re thick and creamy if you’re eating them as a meal, that way you can actually sit down and eat them slowly. Also- strive for as much nutrition from your meals as possible, because real nutrition should come from real food, not protein shakes.

Morning Coffee Chocolate Smoothie

  • Servings: 1-2
  • Difficulty: easy
  • Print

A rich, coffee and chocolate smoothie perfect for breakfast.

Ingredients

  • high speed blender
  • 1/2 C almond milk
  • 1/2 C freshly-poured coffee
  • 1/2 C ice
  • 1 C frozen cauliflower
  • 1 handful of fresh kale
  • 1 frozen banana
  • 1 tbsp organic cashew buttah
  • dash of ground cinnamon
  • 1 scoop of Vega Clean Chocolate Protein

Directions

  • Pour milk, protein and remaining ingredients into blender
  • Blend on “high” until thick and rich texture is visible
  • Pour and serve. Top with melted deep dark chocolate, or homemade granola for added texture and fun!


If you have a tough time getting the consistency as thick and as creamy as you’d like, add more frozen fruits/veggies or ice. Try just a small handful at a time until it looks tasty. If it’s too solid, add a bit more liquid and blend it up again. Don’t be afraid to play with your smoothie though- a good one is worth the work, and usually all it takes is a few more seconds of your attention.

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Tomorrow morning is a 5K jog, followed by one of these. Let me know if you give it a shot- tell me what you think! Hope your Monday is pretty good for a Monday 🙂


Vega Sport Nutrition System - Better Doesn't Make Excuses

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