Hope everyone’s week is off to a good start!
Today feels like a Wednesday, but thank goodness it’s only Tuesday. This week is packed full of organic chemistry. I have decided to finish the rest of the semester up in the next two weeks before I start a new job that I just accepted (more on this later), which means I don’t have much free time. However, I did manage to procrastinate just long enough to whip this baby up.
I started off this cold, chilly fall morning thinking, “I’m going to make hot chocolate” but it turned into a frothy morning drink thing. My older sister lives with Hashimotos Thyroiditis and is deeply addicted to toffee nut lattes from Starbucks (against my begging and pleading). I’ve been trying to find something that’s hormone balancing but still tastes great, and I think this is a solid solution. We’re going to call this a “Mint Chocolate Hormone Balancing Drink”.
This concoction has hormone-balancing ingredients like coconut oil and maca root powder. I read several articles on maca and finally ended up consulting pubmed for more conclusive/reliable research. Many of the healthful claims about maca haven’t been scientifically proven [yet], however, maca does appear to be beneficial in elevating mood (1), regulating estrogen levels, especially in menopausal and post-menopausal women (2) as well as serving as a helpful alternative for persistent pain management (3). Until we know more about maca scientifically, take all the “maca will change your life and your energy levels and help you grow strong, Rapunzel-like hair” with a tiny grain of salt. Yes, it’s a great root starch from the Andes mountains, and yes, it does provide health benefits (and I’m hopeful that with more research we will know more). But remember that in most areas of life, “too much of a good thing is a bad thing”…so don’t make maca your daily breakfast, lunch, and dinner situation.
Okay. Recipe time. This one is quick and easy, and the balance of the nutty flavor of maca with the cacao powder and mint gives such a satisfying taste without being overbearingly sweet. If you do find your sweet tooth in need of some TLC though, just add a couple of tbsp of organic maple syrup to this recipe- I’m sure that would be a treat!
Mint Chocolate Hormone-Balancing Drink
A smooth, mildly chocolatey and refreshingly minty morning drink with hormone-balancing benefits.
- high speed blender
- 1 C water
- 1 tbsp cacao powder (I bought a bag for $3.99 from Trader Joe’s, right by the hot cereals)
- 1 ½ tbsp maca powder (also purchased from Trader Joe’s for $3.99)
- ½ tbsp coconut oil
- 1 scoop vanilla protein powder (favorite is linked here!)
- dash of cinnamon
- small handful of fresh mint leaves, trust me…
- 1 C ice cubes
- Pour water, protein and remaining ingredients into blender
- Blend on high until ingredients are mixed well. Note: This will be frothy and smooth, not thick and creamy.
- Pour and serve. I like to top with fresh mint leaves. Enjoy!
This has been perfect for today’s cold weather. Let me know if you decide to give it a try yourself!
A note on maca powder or cacao powder: make sure the only ingredient on the bag is “maca powder” or “cacao powder”. Sometimes sneaky ingredients like “sugar” will find their way into your ingredients, and this isn’t where sugar belongs. 🙂