Hi, Friends! Hope y’all are having a wonderful week.
Today’s post is guest-written my friend and fellow UC warrior, Lizzy! She’s a recent first-time marathoner, and in case you were thinking about signing up for 26.2 miles, you get to hear firsthand advice and race recaps from a finisher of the New York City [freakin] Marathon today! So from one friend to another, here’s Lizzy :).
Oh- and if you can’t get enough of her, be sure to check out her blog HERE!
Hello, Internet Friends! My name is Lizzy, and I ran the New York City Marathon on November 5th. What?! It still feels so crazy whenever I say that out loud. I’m comin’ atcha today with my experience, things I learned, and key takeaways for those of you crazy enough to consider doing 26.2. Hopefully I can give y’all a little bit of a better idea about what to expect when training for a full marathon. Let’s dive in, shall we?
1. Why did you decide to run the NYC Marathon?
One of the biggest responses I faced when telling people I just wanted to do a full marathon (knowing I’m a slower runner) was “Well, why even run a marathon if you’re going to be out on the course for that long?” Fair enough. I’m a slow-poke runner. But, I actually chose to do the race for a special reason, that had nothing to do with my love for running. In 2014 I was diagnosed with Ulcerative Colitis. The diagnosis came after almost a year of questions, miserable symptoms, an incorrect Crohn’s Disease diagnosis, and four different doctors and specialists. Stacey shares a similar diagnosis to me, which is how we met originally. Getting diagnosed with a form of Inflammatory Bowel Disease is really tough on a number of levels, but one of the hardest pieces is it’s effects on your physical ability and energy. When you are flaring, you have close to zero energy. It is so, so hard to bring yourself to do anything physically challenging because your body is working so hard to keep itself healthy. I did not choose to run a marathon because I thought it would be a *fun* challenge. I chose to run a marathon to prove to myself that UC will not limit me in every aspect of my life. This is why I originally started running 3 years ago; to show UC who’s boss. The NYC Marathon was offered as a race through the Crohn’s and Colitis Foundation’s Team Challenge program—where you fundraise for the Foundation and train for a marathon at the same time. I’ve done several half marathons with this organization before and they are a BLAST. This felt like the perfect way to tackle my first 26.2! I signed up and immediately hyperventilated. I felt like I’d bit off way more than I could chew!
2. What did your training schedule look like, and how long did you train?
My training officially started in June of this year. I ran three days a week, cross-trained twice a week, did strength training one day a week, and took one solid rest day. There are so many different training plans to follow, and I felt like three days of running was plenty for me. My cross training consisted of low-impact activities (I usually flip-flopped between swimming/aqua jogging, the elliptical, and spinning), while my strength training was more focused on full-body movements that built up my core and lower body muscles. For some context: I was returning to running after an injury I sustained last fall—so I needed the extra days of cross-training to make sure I didn’t re-injure myself. Thank goodness for my physical therapist.
3. What was the most difficult part of your training?
The training itself was really, really tough. I felt like I turned down a lot of opportunities over the summer because I was so focused on my training schedule. Then, to add another layer to the crazy, I auditioned and got a part in a musical that was occurring in mid-November. Add weeknight rehearsals on top of marathon training, and I felt like I hadn’t seen my friends or live-in boyfriend in three months. Ack! The time-suck is easily the worst part of marathon training. You have to mindfully plan your time, and this can be kind of a buzz-kill. Spontaneity wasn’t something I could really afford myself this summer and fall. Training is really a part-time job.
4. What were you most nervous about? Advice?
The day of the race was next-level. I was so, so nervous. There was a lot of excitement, too. But mostly nerves. I knew I needed to trust my training, but I was feeling a bit discouraged because of what my time goal was. I wanted to finish around the six-hour mark. Listening to others at the start who’s goals were two hours shorter than mine was tough, I won’t lie to you. It messes with your head a bit and made me wonder if I was really cut out to do this. But, I was excited to deliver a big “eff you” to Ulcerative Colitis and prove to myself that I could finish. I’m happy I went in with that attitude, because the race exceeded my expectations. The crowds were so supportive, and it didn’t matter that I was running with the six-hour pacer. There were so many of us in the back of the pack! I wish that I had seen more stories about slower runners before I attempted this—there are a lot of us! The energy was infectious and for the first 19 miles, it didn’t matter how slow or fast I was. I fed off the New York energy and felt like a total rockstar. Running these larger races can do that to you. It also helped to see family and friends on the course. I would absolutely recommend bringing a hype squad with you, especially for your first race.
5. What was your least favorite part of the marathon? Best part?
I started to have a really tough time right after mile 19. For whatever reason, my hip gave out. I had done all my training runs, I felt healthy going in—it just goes to show that sometimes things don’t go as planned. I tried to run a little bit, but I ended up having to slow down to a full walk (I had been doing a walk/run interval prior to slowing down) and that was really, really disheartening. It slowed my time down significantly, and put me finishing about 45 minutes after I thought I would. The last 7 miles were the worst for me mentally. After doing so well, having to slow down just as you’re about to hit the wall was not a fun feeling and I’m not going to lie—it was a struggle. There were many tears and I considered just giving up. But, all of this emotion was followed by one of my favorite parts of the whole race—at mile 22 a very nice lady in the Bronx offered me a slice of cheese pizza. It was exactly what I needed, and made me smile. I was able to stay positive for rest of the race.
6. Mental or physical- which did you rely on the most for this race?
What everyone says about the mental game of the marathon is true. It doesn’t matter how slow or fast you are, the most important thing is believing you can do this. I bawled when I crossed the finish line. Physically, I was so tired. Mentally, I was spent. It was such a mix of relief/exhaustion/frustration/elation; it took me a while to fully process what I felt after finishing. I was so glad to have finished, to have done it, to have shown my body that I could do it. No matter how hard it was, I did it. UC limits me in a lot of ways, but it didn’t keep me from finishing my first marathon. And for that I was grateful.
7. Did you have a finish time goal in mind? If so, did you meet it?
Try to not have a set finish time in mind. Take it from someone who was told this—it is so, so hard to not go into something like this with a time goal. I had one, and I so wish I hadn’t. I think if I had gone in with the ONLY goal of finishing, I wouldn’t have beat myself up so much after I had to start walking at mile 19. I finished an effing marathon, and my concern for those last 7 miles wasn’t finishing—it was finishing quicker. That wasn’t fair to me, my emotional state, or my body at that point in the race. My biggest regret with this race is that I didn’t just try to enjoy the last couple of miles. I was positive, sure, but I was so anxious. Besides the nice lady offering me pizza, I don’t remember a lot from the last 7 miles. I wish I had.
8. What’s the best advice you can give to someone thinking of running a marathon?
For those of you who are thinking of doing this, I have three pieces of advice: train well, stay healthy, and for the love of all that is holy, try not to go into your first race with an exact finish time in mind. Train well so you feel confident going into the race. It’s ok to miss a run every now and then—I missed a long run about a month before my race and had to shorten it because of a bad cold. This leads to my next piece of advice-STAY HEALTHY. You are not doing your training a favor if you run with the flu. Give your body a break. You know what’s best for you. I’m glad I shortened that longer run with a cold, because I was able to crush my 20-mile training run the following weekend since I wasn’t sick.
Give yourself lots and lots of grace while training for a marathon. LOTS AND LOTS OF GRACE. This is a massive undertaking. Surround yourself by people who support you and encourage you. Make sure you take your full rest day each week. When that’s all said and done, ENJOY THE HECK out of the race and wear your medal for as long as physically possible. I’ve carried mine with me the last week because I’m so proud of myself. Wear your finisher’s gear. Own that pride. You just finished a flippin’ marathon! Will I do another one? Heck yes. But for now, a half marathon is still my favorite distance, and I’m going to give myself a break. I want to focus on staying healthy with UC. I also want to treat myself to a big ole’ plate of cheese fries. Priorities.
HUGE shoutout to Lizzy, for not only taking the time to write this post, but also for making marathons sound far less intimidating and attainable, even for us mere mortal slow-pokes who just wanna make a difference. You are an actual badass.
And now, I’ll dream of that mile 22 New York style pizza all the live-long day…