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The Scale Bitch

I’m here to talk to you about something so absurdly unimportant, but still I hope it somehow resonates with you. The scale. And that bitch is everywhere from the bathroom floor to the bedroom, from the doctor’s office to the gym. *to the windowwww, to the wall, to the wall* Three pounds down? You have…

Let Them Eat Carbs!

I read something infuriating today. It was one of those “Daily Mail” articles from SnapChat- I know, it’s basically tabloids a la social media; not my proudest moment. This article was about how Kim Kardashian has been sweating her way to redemption from those thong bikini pictures. (disclaimer: I don’t even know the difference between…

Workout Wednesday: Summer Solstice Workout!

Happy HUMP DAYYYY! Today has flown by for it being the longest day of the year- I’m not even sure if I can believe that today had the most daylight. I follow this instagrammer, NutritionStripped, and in her story today she discussed something interesting that I’ve actually been pondering lately. Workouts don’t have to be…

My Mythical Thigh Gap

Confession: I have body image issues. Not mega-deep, emo body issues, and not to degrade or demean anyone who has had serious, life-altering, core-rattling body image issues that has wrecked mental havoc in your life and unwelcomely seeped its way your health. That is TOUGH, and you should feel like some version of a superhero…

The Healthiest Month Yet

Hi, Friends! It’s been a hot second. After I completed the Low-FODMAPs elimination diet (doctor recommended for heavy symptoms associated with ulcerative colitis), I thought I would have an epiphany list of foods that were contributing to my symptoms. But that didn’t happen. Instead, not much bothered me at all once I reintroduced the restricted…

Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no…