Mindful Movement, Trying New Things + An Honest Cyclebar Review

Hi, Friends! HAPPY FRIDAY! Hope you’ve had/are having a pretty great week. This week has been a quick one, despite long days at work, and I’m so pumped about it because we will be jet setting for Dallas (again) this weekend to celebrate my sister’s 25th year of life! Something that’s been on my brain […]

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Lately

Hey, friends! How on Earth have ya been?! I’ve been MIA, even through the holidays but not completely without good reason. Wanna catch up? For starters: I started having a mega-flare around Thanksgiving thanks to my doctor’s office staff forgetting to send documents to the insurance company, resulting in the insurance company denying my remicade […]

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Let Them Eat Carbs!

I read something infuriating today. It was one of those “Daily Mail” articles from SnapChat- I know, it’s basically tabloids a la social media; not my proudest moment. This article was about how Kim Kardashian has been sweating her way to redemption from those thong bikini pictures. (disclaimer: I don’t even know the difference between […]

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Workout Wednesday: Summer Solstice Workout!

Happy HUMP DAYYYY! Today has flown by for it being the longest day of the year- I’m not even sure if I can believe that today had the most daylight. I follow this instagrammer, NutritionStripped, and in her story today she discussed something interesting that I’ve actually been pondering lately. Workouts don’t have to be […]

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My Mythical Thigh Gap

Confession: I have body image issues. Not mega-deep, clinical body issues, and not to degrade or demean anyone who has had serious, life-altering, core-rattling body image issues that has wrecked mental havoc in your life and unwelcomely seeped its way your health. That is TOUGH, and you should feel like some version of a superhero […]

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Race Recap: Virginia Wine Country Half-Marathon

Happy Global Running Day! I was a little sad there wasn’t a SnapChat filter to celebrate this fun day, but that’s okay. In honor of Global Running Day, I’m hittin’ you with a little race recap from this past weekend. Lindsay and I go on a “Sister Trip” every year, and this year’s was Northern […]

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Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no […]

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