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The Scale Bitch

I’m here to talk to you about something so absurdly unimportant, but still I hope it somehow resonates with you. The scale. And that bitch is everywhere from the bathroom floor to the bedroom, from the doctor’s office to the gym. *to the windowwww, to the wall, to the wall* Three pounds down? You have…

Clean Protein Chocolate Berry Smoothie

Hi, Friends! This week has been graced by much-needed fall weather here in OKC, and I’ve been loving it! Yesterday I was craving a thick and creamy, rich antioxidant smoothie that wouldn’t send my blood sugar levels soaring and left me feeling satisfied. And I nailed it. This smoothie is perfect for post-workout, early mornings…or…