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Weekend 5K & Being an Imperfect Intuitive Eater

Hi, Friends! Coming at ‘cha from the hospital break room at work today. If my photos are unusually ugly and my grammar is especially nightmarish, we are gonna still be friends, okay? Good. Real life: Hope your weekend was restful and left you feeling rejuvenated! I went to (surprise, surprise) Dallas…again.  Our cousin, Chance, came…

The Scale Bitch

I’m here to talk to you about something so absurdly unimportant, but still I hope it somehow resonates with you. The scale. And that bitch is everywhere from the bathroom floor to the bedroom, from the doctor’s office to the gym. *to the windowwww, to the wall, to the wall* Three pounds down? You have…

Clean Protein Chocolate Berry Smoothie

Hi, Friends! This week has been graced by much-needed fall weather here in OKC, and I’ve been loving it! Yesterday I was craving a thick and creamy, rich antioxidant smoothie that wouldn’t send my blood sugar levels soaring and left me feeling satisfied. And I nailed it. This smoothie is perfect for post-workout, early mornings…or…