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Weekend Recap + Mint Chocolate Smoothie

Happy Monday, Friends! Hope you had a great weekend! I drove to my hometown near Houston, TX for an impromptu visit this weekend. My dad was in the hospital fighting an unknown bacterial infection in his pinky bone. A couple surgeries and a lot of antibiotics later, the pinky is saved! Hopefully he will be…

Clean Protein Chocolate Berry Smoothie

Hi, Friends! This week has been graced by much-needed fall weather here in OKC, and I’ve been loving it! Yesterday I was craving a thick and creamy, rich antioxidant smoothie that wouldn’t send my blood sugar levels soaring and left me feeling satisfied. And I nailed it. This smoothie is perfect for post-workout, early mornings…or…

Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no…

Fuel of Choice for Long Runs + Slow-Cooker Recipe

For today’s post, I’m combining my two favorite worlds: food ANDย running. A question I get asked often is “What fuel do you use for longer runs?” I have two answers. #1. Blue gatorade mixed with water, and it has to be blue, and it has to be Gatorade. Don’t gimme that G2 stuff. Gatorade by…