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Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no…

Fuel of Choice for Long Runs + Slow-Cooker Recipe

For today’s post, I’m combining my two favorite worlds: food ANDย running. A question I get asked often is “What fuel do you use for longer runs?” I have two answers. #1. Blue gatorade mixed with water, and it has to be blue, and it has to be Gatorade. Don’t gimme that G2 stuff. Gatorade by…

[Addictive] Maple Vanilla Granola Recipe

Hope everyone had/is having a wonderful weekend! The pup and I hung around the house thanks to thunder storms all weekend long. Iย don’t complain about an excuse to watch “You’ve Got Mail” until Iย fall asleep though ๐Ÿ™‚ Zack survived his very first solo grocery shopping trip, and he did quite well. He even sent me…