Mindful Movement, Trying New Things + An Honest Cyclebar Review

Hi, Friends! HAPPY FRIDAY! Hope you’ve had/are having a pretty great week. This week has been a quick one, despite long days at work, and I’m so pumped about it because we will be jet setting for Dallas (again) this weekend to celebrate my sister’s 25th year of life! Something that’s been on my brain […]

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Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no […]

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A Life-Changing Diagnosis & 5 Ways to Cope

The question I get asked most often by friends and strangers alike is, “How did you know something was wrong?” Please don’t use my experience in lieu of a doctor’s professional opinion. If you think something is wrong…go get checked out!  Okay. Here’s my story: Once upon a time in early Fall at a coffee […]

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Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’. Superfoods smoothie time. It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or […]

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