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My Mythical Thigh Gap

Confession: I have body image issues. Not mega-deep, emo body issues, and not to degrade or demean anyone who has had serious, life-altering, core-rattling body image issues that has wrecked mental havoc in your life and unwelcomely seeped its way your health. That is TOUGH, and you should feel like some version of a superhero…

What do YOU want?

Have you ever listened to a podcast and thought, “This had to have been created especially with me in mind? ” ^Maybe that’s an egotistical way of thinking, but I listened to a TEDx Talk today on youtube and swore homegirl was talking directly to me. She started her talk by asking the audience “What do…

Sometimes I watch workout videos on Instagram too long and think bad thoughts about myself and take too much time planning my future and actually get nothing done

I’m completely guilty of saying things like, “when I get in better shape” and “when I have abs” and “when I have more money,” etc. that I forget to realize how important it is to be stoked about myself now. NOW. Presently. Today. I watch a ton of videos of these work out gurus on…

Wildflowers > Worries

Hello there! Hope you’re having a wonderful Wednesday. If not, hopefully this will cheer you up. I posted this a few days ago on my faceboook (spoiler alert: it’s not political), and I thought I’d share it here: Vulnerable moment: One of my biggest fears (aside from overpasses, but I’m working on that one) is…