A Weekend in LaLa Land

Hey Ya’ll! Hope your week is off to a great start! Thought I’d update you on some real life events: We went jet-setting for a weekend… …to the City of Angels! We hiked to the Griffith Observatory after a quick breakfast at Roosevelt Cafe where they served copious amounts of avocado slices with my spinach […]

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Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’. Superfoods smoothie time. It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or […]

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