Mindful Movement, Trying New Things + An Honest Cyclebar Review

Hi, Friends! HAPPY FRIDAY! Hope you’ve had/are having a pretty great week. This week has been a quick one, despite long days at work, and I’m so pumped about it because we will be jet setting for Dallas (again) this weekend to celebrate my sister’s 25th year of life! Something that’s been on my brain […]

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Sister Trip 2017 Recap

Hope you had a lovely weekend 🙂 In an attempt to not completely procrastinate, this blog post is a Sister Trip recap from last weekend: Northern Virginia Wine Country and Washington, D.C. Every year since 2015 we take a “Sister Trip”, just the two of us (woo-hoo three trips and counting!). In 2015 we went […]

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Keepin’ On + Vanilla Berry-Kiwi Chia Seed Pudding Recipe

Guys. I’m gonna be real. For the past few weeks I have struggled with feeling inspired…more than just with my blog content (you may or may not have noticed that I slowed down from hammering out a post daily). I started wondering, “Should I continue pursuing my degree in dietetics?” Graduation seems so far away […]

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Fuel of Choice for Long Runs + Slow-Cooker Recipe

For today’s post, I’m combining my two favorite worlds: food AND running. A question I get asked often is “What fuel do you use for longer runs?” I have two answers. #1. Blue gatorade mixed with water, and it has to be blue, and it has to be Gatorade. Don’t give me the G2 stuff. Gatorade […]

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What do YOU want?

Have you ever listened to a podcast and thought, “This had to have been created especially with me in mind. ” ^Maybe that’s a bit narcissistic, but I listened to a TEDx Talk today on youtube and swore homegirl was talking directly to me. She started her talk by asking the audience “What do you want?” […]

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Spring Break Part Deux Recap

TOO MUCH FUN NOT TO WRITE ABOUT IT! Hope everyone had a fantastic week, wherever you were. We headed to Sacred Grounds on Wednesday. The weather was warm and sunny with a cool breeze, my favorite kind of day. We opted for breakfast outside by the creek. I’m a sucker for homemade granola. I really am. […]

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