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Clean Protein Chocolate Berry Smoothie

Hi, Friends! This week has been graced by much-needed fall weather here in OKC, and I’ve been loving it! Yesterday I was craving a thick and creamy, rich antioxidant smoothie that wouldn’t send my blood sugar levels soaring and left me feeling satisfied. And I nailed it. This smoothie is perfect for post-workout, early mornings…or…

Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no…

Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’! STILL working on the house… Behold: My favorite wall decor. This was our wedding guestbook designed by a shop I found on Etsy, Miss Design Berry, and dreamed up by Zack and me. The background is actually “the farm” where Zack’s granddad and my granddad…