Hormone-Balancing Chocolate Mint Drink

Hope everyone’s week is off to a good start! Today feels like a Wednesday, but thank goodness it’s only Tuesday-packed full of organic chemistry! I have decided to finish the rest of the semester up in the next two weeks before I start a new job that I just accepted (more on this later), which […]

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Weekend Recap + Mint Chocolate Smoothie

Happy Monday, Friends! Hope you had a great weekend! I drove to my hometown near Houston, TX for an impromptu visit this weekend. My dad was in the hospital fighting an unknown bacterial infection in his pinky bone. A couple surgeries and a lot of antibiotics later, the pinky is saved! Hopefully he will be […]

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Monday’s Suck Less with Coffee Chocolate Smoothie

Hi, Friends! Hope you had a really great weekend! We drove to Dallas this weekend for the Red River Showdown: Texas vs. OU- a football rivalry we look forward to all year long. I actually didn’t take one.single.photo. this year- BLOG FAIL! But it was so fun….even though we lost. I loved visiting my sister […]

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Clean Protein Chocolate Berry Smoothie

Hi, Friends! This week has been graced by much-needed fall weather here in OKC, and I’ve been loving it! Yesterday I was craving a thick and creamy, rich antioxidant smoothie that wouldn’t send my blood sugar levels soaring and left me feeling satisfied. And I nailed it. This smoothie is perfect for post-workout, early mornings…or […]

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Workout Wednesday + Antioxidant Smoothie

Hi, Friends! Hope you’re all having a great Wednesday. I’m starting a Wednesday series called “Workout Wednesday” where I will share a workout. These always seem to help me stay focused when I need to reference some workout inspiration in a pinch, so hopefully they’ll give you some support, too! Last night’s workout took no […]

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Grace & A Chocolate Strawberry-Banana Nutty Smoothie

GOOOOD MORNING! Happy THURSDAY to ya. Last night I went to Bed, Bath & Beyond for more Keurig coffee for the house and accidentally left with this purchase: Takes me back to 2006 in the best way. There’s just something about listening to Sexy Back on a vinyl. Something that has been on my mind lately […]

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Day 1 Half-Marathon Training Recap + Pick-Me-Up Morning Smoothie Recipe

Today started off with a phone call from my neighbor. “Are you Jaxon’s owner? He’s in my living room.” Silly me-thinking we had a morning routine, especially on gorgeous days like these.  Jaxon normally likes to do his business and then sunbathe when it’s a warmer day, just for about ten or twenty minutes, and […]

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Vanilla Berry Smoothie Recipe

CHECK OUT THAT BLUE SKY! For the past few days it has been gorgeous outside! Seriously. Wow. View from the top floor of a parking garage in OKC. Am I the only person who always parks on the top floor of the parking garage so I don’t forget where I parked my car? I am a […]

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Superfoods Recovery Smoothie

Hello! Hope you’re enjoying your Wednesday! This week is flyin’. Superfoods smoothie time. It’s important if you’re working out, you realize that you’re putting (good) stress on your muscles, which can sometimes lead to oxidative stress. To help optimize your body’s recovery process it’s important to include some antioxidants, like blueberries, dark green veggies, or […]

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A Low-FODMAP Compliant Smoothie Snack

Hi, Friends! Hope you had a great weekend. This weekend I realized something awful. Salsa on the low FODMAP elimination diet isn’t a thing. On the Whole30, I learned to be careful with salsas and even tried making some homemade, but onions and garlic are allowed on Whole30, and they’re strictly NOT on low FODMAP. […]

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