Another Whole30 Complete + How to do it on a budget

Hi, Friends! It’s been awhile. Let’s catch up 🙂 I decided to do another Whole30 after feeling…sluggish. Just a classic case of the blehhs, and I wanted to get inflammatory markers under control to maintain remission. If you’re not familiar with the Whole30, I HIGHLY suggest you check out their website. They have TONS of […]

Read More

How to Start Running in 4 Easy Steps

Have you ever thought, “I’d really like to run, but there’s no way I can run __ miles.” OR “I used to run all the time! But I haven’t in forever.”? Fear not, I’m here for ya. Solidarity. When I started running my longest distance was a 5k obstacle race that I basically walked with […]

Read More