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Whole30 Update: Day 3

Hi, Friends! Hope you’re having a great Thursday! Today’s a Whole30 update, but first I’ll start with my motivation for doing another Whole30: 1. I. Need. Energy. 2. I need to reset how I think of food and establish a healthier relationship with it. Sometimes I think, “You need to eat whole foods more consistently, Stacey.…

How to Start Running

Have you ever thought, “I’d really like to run, but there’s no way I can run __ miles.” OR “I used to run all the time! But I haven’t in forever.”? Fear not, I’m here for ya. Solidarity. When I started running my longest distance was a 5k obstacle race that I basically walked with…